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Mental Health Diagnosis If your mental health symptoms are persistent or severe it's best to get an official diagnosis. This will help your health care team and you understand what is the reason for your symptoms, so you can manage it. It is crucial to determine insurance coverage and eligibility for support services. Diagnosis Mental health is a combination of emotions, thoughts and actions. It influences how a person responds to stress, and how they function at work, in relationships and with their family. It can also impact the ability to learn and resilience. Getting help with mental health issues early is crucial. In the absence of treatment, it can make symptoms worse. It is also easier to treat the earlier a condition is recognized and treated. A physical exam may be conducted to rule out the possibility of other reasons, such as an underlying medical issue or a medication adverse effect. A lab test isn't required to diagnose mental illness. This is the same as for thyroid issues or diabetes. The doctor will rather listen to the patient, observe them and ask questions. They will refer to training manuals, like the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine a diagnosis. It is possible that a person's diagnosis may change over time as the mental health professional becomes more acquainted with their symptoms and how they impact their life. After a diagnosis has been confirmed, the next thing to decide is the treatment plan. This could include therapy with a therapist (psychotherapy) as well as medications. It is also essential to address aspects of your lifestyle that can help manage a mental disorder like getting enough rest eating a balanced diet and being physically active. Encourage someone you care about to seek assistance from an expert in mental health when they are struggling. A supportive person like a friend or family member can accompany them to their appointment. Everyone can benefit from an honest and open discussion. Contact 911 immediately if the person is showing suicidal behaviors. Other ways to support them include recommending self-help books or activities for wellness, and forming the support group. It is also important to offer encouragement and remind the person that asking for help is not a sign of weakness. Signs and symptoms Mental illness can be diagnosed when the symptoms of changes in behavior and emotions get more frequent or worsen over time. It's important to take the first step of noticing the signs and then contacting a physician or mental health specialist for assistance. A medical doctor or psychologist will inquire about your symptoms as well as their duration and if there are any events in your life which could explain them. They will also consult the book Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to aid in determining the proper diagnosis. The book lists the symptoms and characteristics of every disorder. It also includes specific criteria, like what needs to be present to be considered a symptom of the particular disorder. When a mental illness has been diagnosed and treated, it can be managed with medication or therapy (also called therapy with a talk). Certain people can benefit from other self-care measures like exercise, eating a healthy diet and getting enough sleep. In addition, some people will need to change their lifestyle to ensure that they can manage their symptoms, such as not having too many responsibilities or reducing their hours when they're suffering from severe symptoms. The primary goal of treatment is to ease symptoms and their impact on a person’s quality of life. The longer a patient waits to seek treatment, the more difficult it is to get rid of symptoms. Anyone suffering from mental health symptoms should talk to a health care provider or dial a hotline for help as soon as possible. Those in crisis situations or those who might harm themselves or others are advised to contact 911. The health care provider will likely conduct an examination to rule out physical illnesses that could be causing the symptoms, before sending them to a mental health specialist or psychiatrist. Treatment It is essential to consult an expert in the event that you or someone you love is showing symptoms of mental illness, like being depressed or anxious, or experiencing other mood changes. The first step is to visit your family physician and ask them to recommend you to professionals in mental health like psychiatrist, psychologist, social worker or counselor. Your mental health professional may begin with a physical exam to rule out other medical reasons for your symptoms, for example thyroid problems. They'll then use the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make a diagnosis. The process can take weeks or even months. It's possible that your diagnosis could change if your symptoms get worse or improve. Your health care provider will devise a treatment program for you, which could include counseling, medication and lifestyle modifications. Your treatment team will closely monitor you. You may require group or individual therapy such as family therapy, cognitive therapy, or reprocessing trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also consider natural healing methods, like acupuncture and meditation. You may feel relieved after getting a diagnosis, because it gives a name to what you've been struggling with. But it's also possible that you'll feel uncomfortable about the diagnosis, or be concerned that people will treat you differently. A mental health diagnosis is an effective tool to help you recover and feel better. You may also be eligible for disability benefits, get job protection under the Americans with Disabilities Act, or keep your health insurance coverage. Mental illness can lead to a variety of issues but there are treatments for most of them. Some of these treatments are medications such as antidepressants and sedatives. Other talking therapies include psychotherapy (also called “talking cure”) which includes relaxation training, reworking of negative thoughts and behavior, and other methods. When symptoms are severe, certain individuals may need be treated in a hospital or a residential program. Recovery If you've been diagnosed the next step is to follow through with treatment. This may include psychotherapy, family therapy, cognitive behavior therapy as well as dialectical behavior therapy group therapy, or natural healing therapies such as breathing, meditation and art therapy. These methods are often utilized in conjunction with medication to manage symptoms. Your mental health providers will collaborate with you to create an approach to treatment that will meet your requirements. It's not a linear process and you might experience some setbacks. As time passes, you'll notice that your symptoms are becoming more manageable. In fact, it's important to celebrate these accomplishments – even the small ones. These are all steps in the right direction that will help you get back on track to a life of recovery. It's essential to have a strong support system to help you go through the recovery process. This could be family members, friends, a mental-health professional, or anyone in your support group who is well-versed in your situation. It is also important to know what resources are available to you, so ask your therapist or doctor about the services they suggest. You can also check what insurance coverage you have, and the mental health professionals you are able to access through the network. You can also look into Employee Assistance Programs at your workplace or call your local mental health organization to learn more about programs and activities that might be available to you. It's true that it's not possible to treat mental illness but this doesn't mean that they can't be treated effectively. You can live a life that is not defined by your illness if you get an accurate diagnosis. Continue to research your illness and talk with your doctor about how you feel. Keep going primary care mental health assessment by day. Eventually, you will see that, even though your diagnosis isn't a death sentence however, it can make things more complicated, but it's worth the effort.